Introduction To Working Out And A Healthier Life
This event is meant to be a class style introduction into how to create the best workouts for yourself in the gym and/or at home. The event will allow people to workout with two present personal trainers in our private studio for a full hour and learn more about the best ways to workout and ask our trainers any questions. There will be two trainers there, both will help attendees perform exercises correctly and answer any questions. In addition to doing a full body workout, the trainers will go over important aspects of a healthy lifestyle with attendees and how to use fitness to take care of our bodies.
Date and Time
Saturday Dec 18, 2021
December 18
10:30 - 11:30am
Fees/Admission
No Fees, but limited spots (8 spots).
Contact Information
914-357-1672
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